Weigh In record (no journal entry) for 27 May 2017
|
64.0 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 33.93g | Prot: 50.05g | Carbs: 191.35g.
Breakfast: Flavorite Sliced Strawberries, Cereal, 2% Fat Milk, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Sweet Cherries. Dinner: Smart Ones Mississippi Mud Pie, Krusteaz Corn Bread, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Ranch Style Black Eyed Peas Seasoned with Bacon, Cooked Green Cabbage (Fat Added in Cooking). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|