Weigh In record (no journal entry) for 30 May 2017
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.57g | Prot: 45.72g | Carbs: 109.42g.
Breakfast: CSR Raw Sugar, Equal Sweetener, Coffee (Brewed From Grounds), Whole Milk, Ginger, Fresh Lemon Juice. Lunch: Equal Sweetener, Whole Milk, Nescafe Cappuccino Original, Poached Egg, Toasted Whole Wheat Bread, Butter, Date Balls. Dinner: Jams and Preserves, Butter, Toasted English Muffin, Bega Tasty Cheese Slices. Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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