Weigh In record (no journal entry) for 06 March 2012
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79.7 kg
Lost so far: 18.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 24.70g | Prot: 91.07g | Carbs: 157.37g.
Breakfast: unsalted peanuts, mango, yoplait light strawberry shortcake. Lunch: kraft light sesame, jicama, oscar meyer smoked turkey. Dinner: kraft fat free cheddar, tomato, sweet & hot honey mustard, nature's own , chicken. Snacks/Other: yoplait greek honey, Kiwi Fruit, Light String Cheese, cereal fiber one. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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wroughtinfire's Weight History
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