Weigh In record (no journal entry) for 01 June 2017
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 36.50g | Prot: 47.18g | Carbs: 129.73g.
Breakfast: Butter, Toasted English Muffin, Poached Egg, Whole Milk, Coffee (Brewed From Grounds), Equal Sweetener, Ginger, Fresh Lemon Juice. Lunch: Grapes, Gala Apples. Dinner: Parsley, Chicken Broth (Home Recipe), Chicken Meat, Spaghetti. Snacks/Other: Damora Nice & Lite, Eclipse Mints Spearmint, Date Balls, Green Tea. more...
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1955 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 10 hours and 45 minutes, Driving - 1 hour, Standing - 2 hours. more...
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Losing 1.8 kg a Week
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