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Weighing every bite; working out, sore; working on motivation and "the plan"; Weigh myself.....up 0.4lb! Muscle inflammation, huh.
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92.0 kg
Lost so far: 1.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 65.54g | Prot: 89.12g | Carbs: 171.40g.
Breakfast: Dole Fruit Bowls - Mandarin Oranges, Dole Mixed Fruit Cups, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Nabisco Nilla Wafers. Lunch: Butter, Sour Dough Bread, Great Value Shredded Mild Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Hidden Valley Buttermilk Ranch Dressing, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Stokely's Whole Kernel Corn Canned, Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Butter. Snacks/Other: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Gaining 0.3 kg a Week
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