Weigh In record (no journal entry) for 02 June 2017
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 40.03g | Prot: 42.46g | Carbs: 166.29g.
Breakfast: raw sugar, pauls trim milk, Coles Thickened Cream, Uncle Tobys Oats Quick Sachets, Brown Sugar, coffee brewed. Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Dinner: raw sugar, pauls trim milk, coffee brewed, Heinz Tomato Ketchup, Fountain BBQ Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Lettuce, Thinly Sliced Beef Sandwich Steak, Woolworths Turkish Bread. Snacks/Other: diet tonic, guava. more...
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Losing 0.6 kg a Week
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