Weigh In record (no journal entry) for 07 March 2012
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 27.37g | Prot: 40.75g | Carbs: 128.89g.
Breakfast: Skim Milk Coles, Pro-Activ Ultra Light Spread, Muesli Gluten Free, Rice Flakes, 12 grain & seeds bread., Bananas. Dinner: Pro-Activ Ultra Light Spread, 12 grain & seeds bread., Extra Large Eggs, Egg White. Snacks/Other: Chocolate Surrenders, Red Table Wine. more...
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steady weight
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