Weigh In record (no journal entry) for 04 June 2017
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57 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.13g | Prot: 44.12g | Carbs: 126.01g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Butter, Coffee (Brewed From Grounds), Equal Sweetener, Whole Milk, Ginger, Fresh Lemon Juice. Lunch: CSR Raw Sugar, Coffee, Whole Milk. Dinner: Spaghetti, Celery, Carrots, Parsley, Chicken Meat, Chicken Broth (Home Recipe). Snacks/Other: Grapes, Wafer or Cake Ice Cream Cone, Vanilla Ice Creams, Tea with Milk, Date Balls. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 13 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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