Weigh In record (no journal entry) for 08 March 2012
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79.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.14g | Prot: 63.44g | Carbs: 127.23g.
Breakfast: Strawberries, 2% milk, Yoplait honey greek, nutella. Lunch: Laughing cow, Oscar Meyer smoked turkey, tomato, Nature's Own Sandwich Rounds, Mt. Olive Dill Pickle. Dinner: Avocado, Sorrento fat free, Kick'n Black Bean Burgers. Snacks/Other: Sargento cheddar reduced fat, apples. more...
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3032 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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wroughtinfire's Weight History
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