Weigh In record (no journal entry) for 09 March 2012
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76 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 32.77g | Prot: 57.10g | Carbs: 132.23g.
Breakfast: 9 Grain Original Bread, LSA Meal, Skim Milk Coles, Pro-Activ Ultra Light Spread, Muesli Gluten Free, Rice Flakes, Bananas. Dinner: Red Salmon Skinless Boneless. Snacks/Other: Pro-Activ Ultra Light Spread, 9 Grain Original Bread, Red Table Wine, Benefiber. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Housework - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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