Weigh In record (no journal entry) for 09 June 2017
|
103.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 73.84g | Prot: 63.34g | Carbs: 95.49g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Tamar Valley Light Greek Style Yoghurt, Carman's Fruit Free Muesli, Guava Nectar. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Onion Gravy (Dry, Dehydrated), Green Peas (Frozen), Broccoli, Mashed Potato made with Milk and Fat (from Dry), Coles Sausages Classic Pork. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|