Weigh In record (no journal entry) for 10 March 2012
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76 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 33.85g | Prot: 43.03g | Carbs: 106.15g.
Breakfast: Skim Milk Coles, Muesli Gluten Free, Rice Flakes. Dinner: Wholemeal Bread 9 Grain, Pro-Activ Ultra Light Spread, Egg White, Extra Large Eggs. Snacks/Other: Chocolate Bar, Red Table Wine, Mint Slice. more...
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steady weight
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