Weigh In record (no journal entry) for 10 March 2012
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 97.25g | Prot: 69.42g | Carbs: 130.61g.
Breakfast: Nature's own whole wheat, Jif Crunchy, Nutella. Lunch: Sweet & Hot Honey Mustard, romaine, Nature's Own Sandwich Rounds, sargento snack cheddar stick, mt. olive pepperoncini, Mt. Olive Dill Pickle, carrots, cucumber, tomato. Dinner: Cheddar cheese, Ground beef, Pilsbury crescent rolls. Snacks/Other: mortadella, Irresistable Brownies. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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wroughtinfire's Weight History
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