screwdog's Journal, 11 Mar 12

Weigh In record (no journal entry) for 11 March 2012
96.8 kg Lost so far: 17.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2012:
764 kcal Fat: 41.13g | Prot: 29.90g | Carbs: 69.81g.   Lunch: Jamaica Blue, Lemon Meringue Pie, Humba. Snacks/Other: Water. more...
Gaining 3.5 kg a Week

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screwdog's Weight History


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