Weigh In record (no journal entry) for 12 March 2012
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 15.08g | Prot: 29.42g | Carbs: 79.74g.
Breakfast: raw sugar, milk, coffee, pepper, bacon, egg whites, egg. Lunch: yoghurt, strawberries. Snacks/Other: raw sugar, milk, coffee, banana. more...
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2674 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ms LadyBird's Weight History
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