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Back from holidays. Gained before going so generally ok.
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95.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 84.50g | Prot: 60.40g | Carbs: 113.11g.
Breakfast: Almond Breeze Unsweetened Almond Milk, Chia Seed, Desiccated Coconut, Dried Blueberries, Goji Berries, Dried Cranberries, Hulled Sunflower Seeds, Brazil Nuts. Lunch: Tomato Paste, Dijon Mustard, Chicken Liver, Coles Beef Mince, Weet-Bix Weet-Bix, Thyme, Molasses, Wholegrain Mustard, Red Tomatoes, Woolworths Rainbow Coleslaw. Dinner: Hulled Sunflower Seeds, Pistachio Nuts, Paprika, Garlic Powder, Lime Juice, Praise Traditional Creamy Mayonnaise, Yellow Sweet Peppers, Parsley, Cucumber (with Peel), Green Leaf Lettuce, Mountain Bread Quinoa Wrap, Chicken Breast. Snacks/Other: Coles Belgian Dark Chocolate, Espresso Coffee, Pink Lady Apples, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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2355 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jestertasman's Weight History
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