Donna Mashburn's Journal, 16 Jun 17

Yepper! Mmmm-hmm.
90.1 kg Lost so far: 3.4 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:
1841 kcal Fat: 80.05g | Prot: 69.14g | Carbs: 211.65g.   Breakfast: Great Value Prunes Juice (Not from Concentrate). Lunch: Sara Lee Honey Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise. Dinner: Dr. Pepper Dr. Pepper (16 oz), Luzianne Sweetened Iced Tea, Pork Spareribs, Great Value Texas Toast with Garlic, Macaroni and Cheese with Egg, Baked Beans, Great Value Seasoned Fries. Snacks/Other: Mrs. Smith's Blackberry Cobbler, Clear Value Vanilla Light Ice Cream, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
2310 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.9 kg a Week

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Donna Mashburn's Weight History


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