wroughtinfire's Journal, 13 Mar 12

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Weigh In record (no journal entry) for 13 March 2012

78.0 kg Lost so far: 20.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

904 kcal

Fat: 35.79g | Prot: 84.68g | Carbs: 66.53g. Breakfast: Canned Chicken (Meat Only), dannon light and fit caramel. Lunch: Pretzel Minis, Honey Roasted Nuts. Dinner: Italian Salad Dressing, Fresh Grilled Zucchini, Creole Catch. Snacks/Other: fiber one 90 calorie brownie. more...

2616 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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wroughtinfire's Journal, 13 Mar 12

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wroughtinfire's Weight History