Weigh In record (no journal entry) for 22 June 2017
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72.5 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 163.39g | Prot: 70.85g | Carbs: 34.94g.
Breakfast: McDonald's Long Black Coffee (Small), Butter, Coconut Oil, Farmdale Double Cream. Lunch: Cowbelle Tasty Cheese, Red Tomatoes, Aldi Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Lipton Black Tea, Farmdale Double Cream, Scrambled Egg (Whole, Cooked). Dinner: Pumpkin, Lamb Chop. Snacks/Other: James Squire The Chancer Golden Ale, Butter, Banana Bread, Butter, Don Traditional Kabana, Cowbelle Tasty Cheese. more...
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Gaining 0.2 kg a Week
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Kadorite's Weight History
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