Weigh In record (no journal entry) for 23 June 2017
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71.5 kg
Lost so far: 13.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 170.87g | Prot: 76.12g | Carbs: 43.85g.
Breakfast: Avocado, Butter, Mozzarella Cheese, Woolworths Champagne Leg Ham, Farmdale Double Cream, Egg (Whole). Lunch: Twinings English Breakfast Teabags, Farmdale Double Cream, Red Tomatoes, Always Fresh Cucumbers Polski Ogorki, Butter, Mortadella, Don Traditional Kabana, Cowbelle Tasty Cheese. Dinner: Butter, Woolworths Fresh Bacon Middle Rashers, Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Farmdale Double Cream. Snacks/Other: Butter, Cowbelle Tasty Cheese, Red Tomatoes, Prosciutto, Kirks Club Soda Lemon Squash (Can), Twinings English Breakfast Teabags, Brownie, Farmdale Double Cream, Don Traditional Kabana. more...
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Losing 7 kg a Week
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Kadorite's Weight History
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