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Yeah, so it's been awhile. Will drop the almonds tomorrow and go hard core.
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79.2 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 70.63g | Prot: 78.09g | Carbs: 74.03g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Pearson Classic Shred Coleslaw Mix, Baby Spinach, Tomatoes. Dinner: Cardini's Caesar Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Culinary Circle Rosemary & Olive Oil Artisan Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Goats Cheese (Semisoft), Almonds. more...
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2219 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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