|
just kept gorging for some stupid reason , will power problem
|
94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 126.76g | Prot: 141.66g | Carbs: 250.59g.
Breakfast: Aldi Pork Sausages, Cooked Mushrooms (Fat Added in Cooking), Hovis Toast & Butter, McDonald's Latte (Medium), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Tea with Skimmed Milk. Lunch: Crunchy Peanut Butter, Toast & Butter, Tea with Skimmed Milk. Dinner: Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tea with Skimmed Milk, Swizzels Matlow Double Lolly. more...
|
|
2558 kcal
|
Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|