Weigh In record (no journal entry) for 16 March 2012
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1514 kcal
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Fat: 40.90g | Prot: 73.23g | Carbs: 215.20g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: Canola Spread, vegemite, Soy Linseed Bread, cooking spray, bacon, egg, egg. Dinner: parmesan cheese, pepper, salt, chilli, arborio rice, chicken stock, mushroom, spinach, bacon, onion, Canola Spread. Snacks/Other: lettuce, tomato, cheese slice, ryvita, raw sugar, milk, coffee, pear. more...
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2734 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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