Weigh In record (no journal entry) for 01 July 2017
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 8.12g | Prot: 20.92g | Carbs: 85.23g.
Breakfast: Weet-Bix Weet-Bix, Bananas, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Banana, Mushrooms, Baby Spinach, Egg, Village Bakery Soft Wholemeal Bread, Cherry Tomatoes. Snacks/Other: Tea with Milk and Sugar. more...
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2121 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ms LadyBird's Weight History
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