Weigh In record (no journal entry) for 20 March 2012
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98.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 24.51g | Prot: 45.59g | Carbs: 0.90g.
Dinner: Pork Roast. Snacks/Other: Instant Coffee (made from Powdered), Water. more...
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Losing 4.9 kg a Week
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screwdog's Weight History
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