Weigh In record (no journal entry) for 11 July 2017
|
96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 103.09g | Prot: 64.69g | Carbs: 243.64g.
Breakfast: Avocado, Molasses, The Chia Co Chia Seed, Blue Diamond Almond Breeze Unsweetened Almond Milk, Dried Coconut, Sapotes (Marmalade Plum), Vanilla Extract, Cinnamon, Lucky Slivered Almonds. Lunch: Super Nature Super Foods Mediterranean Polenta. Dinner: Ice Cream Sandwich, Paprika, Curry Powder, Butter, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Parsley, Spring Onions, Woolworths Aussie Beef Sausages. Snacks/Other: Aero Chocolate Bar, McDonald's Macaron, Blue Diamond Almond Breeze Unsweetened Almond Milk, Gloria Jeans Flat White Skim Milk (Regular). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|