Weigh In record (no journal entry) for 21 March 2012
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1432 kcal
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Fat: 37.40g | Prot: 118.88g | Carbs: 167.93g.
Breakfast: banana, yoghurt, rolled oats, milk. Lunch: lettuce, chicken breast, avocado, wrap. Dinner: protein shake, skim milk. Snacks/Other: museli bar, egg, strawberries, cheese slice, vegemite, Canola Spread, ryvita. more...
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2574 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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