wroughtinfire's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

78.3 kg Lost so far: 19.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

1142 kcal

Fat: 36.41g | Prot: 33.75g | Carbs: 179.30g. Breakfast: Natural Creamy Peanut Butter, Oatmeal. Lunch: Breakfast On The Go! - Breakfast Blend. Dinner: Penne Wheat Pasta, Kick'n Black Bean Burgers, Tomato and Basil Pasta Sauce. Snacks/Other: WhoNu Nutrition Rich Cookies, Apples. more...

2236 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 4.4 kg a Week

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wroughtinfire's Journal, 21 Mar 12

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wroughtinfire's Weight History