Weigh In record (no journal entry) for 17 July 2017
|
89.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 156.98g | Prot: 196.11g | Carbs: 16.56g.
Breakfast: Melrose MCT Oil, Butter (Salted), Nescafe Gold Coffee, Zymil Full Cream Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Chicken Meat and Skin (Roasting). Dinner: Ling (Fish). Snacks/Other: Coca-Cola No Sugar (AU). more...
|
|
2681 kcal
|
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonkeyKongDownUnder's Weight History
|