Weigh In record (no journal entry) for 17 July 2017
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63.5 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.57g | Prot: 40.59g | Carbs: 123.20g.
Breakfast: Cooked Egg White, Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Coffee with Sugar. Lunch: Zucchini Bread, Bananas. Dinner: Cooked Summer Squash, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream, Peach, Land O'Lakes Whipped Butter Salted. Snacks/Other: Popsicle Cherry Popsicle. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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