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One....little...bit....at...a....time. I'm blaming it on the 3 day mini-vacation. Camping in the mountains over the weekend.
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.76g | Prot: 42.84g | Carbs: 165.55g.
Breakfast: Clover Valley Vanilla Sugar Wafers, Coffee, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Great Value Prunes Juice (Not from Concentrate). Lunch: Great Value Wavy Cut Potato Chips, Bakers & Chefs American Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cantaloupe Melons. Dinner: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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Losing 0.1 kg a Week
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Donna Mashburn's Weight History
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