Weigh In record (no journal entry) for 21 July 2017
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96.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.14g | Prot: 58.67g | Carbs: 161.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Egg (Whole), Broccoli. Lunch: Kohlrabi, Woolworths Butter Beans, Green String Beans, Broccoli, Red Onions, Butter, Cilantro (Coriander), Green Olives, Fresh Lemon Juice, Baked Sweetpotato (Peel Eaten), Avocado Vegetable Oil, Walnuts. Dinner: Oregano, Red Onions, Peppermint (Mint), Coles Balsamic Vinegar, Beetroot, Cucumber (with Peel), Cos or Romaine Lettuce, Macro Meats Kangaroo Steak, Mozzarella Cheese (Whole Milk), Tomato Paste, Pita Bread. Snacks/Other: Twix Ice Cream Bar, Green Olives, Coles Dried Apricots, Cashew Nuts, Pink Lady Apples, Cadbury Old Gold Dark Chocolate 70% Cocoa, Red Table Wine, Pura HILO Low Fat Milk. more...
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2574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jestertasman's Weight History
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