Weigh In record (no journal entry) for 21 July 2017
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 24.48g | Prot: 15.45g | Carbs: 80.78g.
Breakfast: Brown Sugar, Pura Thickened Cream, Uncle Tobys Oats Quick. Lunch: Mainland Munchables Light Cheese & Rice Crackers, Bananas. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.5 kg a Week
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