Weigh In record (no journal entry) for 24 March 2012
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94.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 8.20g | Prot: 11.20g | Carbs: 25.68g.
Dinner: spaghetti bolognese. Snacks/Other: Instant Coffee (made from Powdered), Water. more...
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Losing 14.7 kg a Week
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screwdog's Weight History
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