mushypeakeck's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

95.1 kg Lost so far: 6.5 kg. Still to go: 11.2 kg. Diet followed: Poorly.

View Diet Calendar, 24 July 2017:

1726 kcal

Fat: 60.30g | Prot: 88.84g | Carbs: 206.84g. Breakfast: Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Lunch: Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Dinner: Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. more...

2441 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mushypeakeck's Weight History

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mushypeakeck's Journal, 24 Jul 17

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mushypeakeck's Weight History