Weigh In record (no journal entry) for 25 July 2017
|
63.3 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 23.10g | Prot: 26.42g | Carbs: 90.33g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Brownies, Pork Chop, Cooked Broccoli (Fat Added in Cooking), Bananas, Phillips Fiber Good Gummies. Dinner: Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Cooked Green String Beans (Fat Added in Cooking), Peach, Reddi-wip Extra Creamy Whipped Cream, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|