Weigh In record (no journal entry) for 26 March 2012
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 33.90g | Prot: 52.54g | Carbs: 152.59g.
Breakfast: 12 grain & seeds bread., 9 Grain Original Bread, Pro-Activ Ultra Light Spread, Rice Flakes, LSA Meal, Skim Milk Coles, Muesli Gluten Free. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tim Tam Original, Red Table Wine, Tangerines (Mandarin Oranges). more...
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Gaining 0.1 kg a Week
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