|
Still suffering from chest infection, down another 1kg
|
76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 92.05g | Prot: 73.79g | Carbs: 213.82g.
Breakfast: Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk, Bananas. Lunch: Trader Joe's Organic Coconut Sugar, Apples, Wolff's Kasha Buckwheat. Dinner: Cooked Carrots, Sweet Potato, Cooked Beets (from Fresh), Chicken Thigh. Snacks/Other: Unroasted Macadamia Nuts, 365 Organic Tahini, Le Pain des Fleurs Buckwheat Crispbread, Camembert Cheese, Honey. more...
|
|
2530 kcal
|
Exercise:
Resting - 3 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sitting - 8 hours, Sleeping - 10 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|