|
WTW! Loving it! My BMI says no longer obese, just overweight. My FS bar has turned from orange to yellow! Keep on keeping on.
|
87.5 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 64.47g | Prot: 83.40g | Carbs: 109.56g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, 365 Vanilla Sandwich Cremes, Duke's Mayonnaise, Egg, Bacon, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Coffee. Dinner: Fortune Cookie, Duck Sauce, Meatless Egg Roll, Pagoda Express Cream Cheese Wontons, Cheese, Cooked Broccoli (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce, Shrimp, Sea Queen Imitation Crab Meat, Chicken Breast, Nasoya Chinese Style Noodles, Egg Drop Soup. more...
|
Losing 2.2 kg a Week
|