Weigh In record (no journal entry) for 30 July 2017
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63.3 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 13.21g | Prot: 32.71g | Carbs: 92.25g.
Breakfast: Cereal, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Tyson Foods Grilled & Ready Chicken Breast Fillets, Reddi-wip Extra Creamy Whipped Cream, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted, Peach. more...
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Gaining 1.3 kg a Week
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suehendricks's Weight History
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