Weigh In record (no journal entry) for 06 August 2017
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95.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 63.89g | Prot: 81.36g | Carbs: 170.24g.
Breakfast: Woolworths Traditional Rolled Oats, Cinnamon, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Momos. Dinner: Beetroot, Cucumber (with Peel), Cos or Romaine Lettuce, Cilantro (Coriander), Cooked Sauerkraut, Vaalia Natural Probiotic Yoghurt, Cheddar Cheese, Pita Bread, Woolworths Select Tomato Passata, Beef Mince, Beef Liver, Yellow Sweet Peppers, Kale, Paprika, Turmeric (Ground), Cumin, Coriander Seed. Snacks/Other: Cadbury Cherry Ripe Ice Cream, White Table Wine. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jestertasman's Weight History
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