Weigh In record (no journal entry) for 07 August 2017
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 28.96g | Prot: 32.50g | Carbs: 57.95g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Grapefruit (Pink and Red and White), Egg. Snacks/Other: raw sugar, milk, coffee. more...
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Gaining 0.4 kg a Week
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Ms LadyBird's Weight History
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