Weigh In record (no journal entry) for 11 August 2017
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81.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.45g | Prot: 55.77g | Carbs: 101.76g.
Breakfast: Sugar, Coffee with Milk. Lunch: Coles Creamy Coleslaw, Mountain Bread Rice Wrap, Grated Cheddar Cheese, Sliced Ham. Dinner: Fruit Salad (without Citrus Fruits), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Moccona Strong Cappuccino, Nature Valley Protein Salted Caramel Nut. more...
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Losing 1.9 kg a Week
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