Weigh In record (no journal entry) for 13 August 2017
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 23.70g | Prot: 128.46g | Carbs: 100.89g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Mango. Dinner: Chicken Thigh Meat, Sweet Potato, Green String Beans. more...
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Losing 0.5 kg a Week
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