Weigh In record (no journal entry) for 17 August 2017
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.89g | Prot: 64.78g | Carbs: 109.44g.
Breakfast: Quest Bar Chocolate Chip Cookie Dough, Nestle Sustagen Chocolate, CSR Raw Sugar, Poached Egg, Whole Milk, Nescafe Cappuccino Original. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Peanuts, Oranges, Date Balls, Tea with Milk. more...
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2376 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Teaching - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 25 minutes, Driving - 20 minutes, Standing - 2 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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