Weigh In record (no journal entry) for 03 April 2012
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1143 kcal
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Fat: 48.73g | Prot: 61.00g | Carbs: 107.03g.
Breakfast: raw sugar, milk, coffee, Oats Weightwise. Lunch: lettuce, four bean mix, Tuna Spicy Chilli 98% Fat Free. Dinner: potato salad, tartare sauce, crumbed fish. Snacks/Other: peppermint chocolate, vegemite, canola spread, crumpets, fruit salad. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.8 kg a Week
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Ms LadyBird's Weight History
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