Weigh In record (no journal entry) for 03 April 2012
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 9.62g | Prot: 24.56g | Carbs: 45.49g.
Dinner: beef stew. Snacks/Other: Kopiko, Cream Wafers, Flat White with skim milk, Water. more...
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Losing 4.2 kg a Week
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screwdog's Weight History
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