Weigh In record (no journal entry) for 19 August 2017
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.43g | Prot: 57.62g | Carbs: 142.57g.
Breakfast: Nestle Sustagen Chocolate, Coffee, Whole Milk, Fresh Lemon Juice, Ginger, CSR Raw Sugar. Lunch: Maple Syrup, Bananas, Butter, Equal Sweetener, Nescafe Cappuccino Original, Whole Milk, Poached Egg. Dinner: Cooked Salmon, Spinach. Snacks/Other: Tea with Milk. more...
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2286 kcal
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Exercise:
Showering - 15 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Martial Arts - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Teaching - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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