Weigh In record (no journal entry) for 21 August 2017
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95.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.82g | Prot: 51.34g | Carbs: 90.90g.
Breakfast: Vitasoy Almond Milk Unsweetened, Egg (Whole), Yellow Sweet Peppers, Broccoli. Lunch: Spinach, Cauliflower, Coles Lentils, Basil, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Trident Sweet Chilli Sauce, Soy Sauce (Shoyu), Cashew Nuts, Swordfish (Cooked, Dry Heat), Tomatoes, Yellow Sweet Peppers, Carrots, Cilantro (Coriander), Spring Onions, Ginger, Onions. Snacks/Other: Peanut Butter, Tangerines (Mandarin Oranges), Tamarinds, Carrots, Turmeric (Ground). more...
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Losing 0.0 kg a Week
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jestertasman's Weight History
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