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Going to start tracking everything properly as of today
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 37.62g | Prot: 71.16g | Carbs: 193.67g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: curry powder, egg, mayo, Soy Linseed Bread. Dinner: chicken breast, brown rice. Snacks/Other: banana, hot cross bun, raw sugar, milk, coffee, margarine. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ms LadyBird's Weight History
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